<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-31734172</id><updated>2012-01-27T09:30:30.860-08:00</updated><title type='text'>Thoughts, Words and Picture Flow</title><subtitle type='html'>Life's all about change, constant movememt,and the greatest pick me upper is ENCOURAGEMENT!! Words are powerful they'll build or break a person's spirit. Use words to build healthy self esteems, lead healthy lifestyles, meet goals, master the right attitude, transform our minds, strengthen our relationships, live our dreams,and enjoy life!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default?start-index=101&amp;max-results=100'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>176</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-31734172.post-8217083318799127221</id><published>2011-11-24T19:43:00.001-08:00</published><updated>2011-11-24T20:08:03.677-08:00</updated><title type='text'>Write anyway</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;The passion and desire to write that lies within me had to have been deposited in me at birth; a gift given to me. Looking back on my child hood I recall my dad reading the daily newspaper and bible daily, my mom read a lot of novels. I remember being drawn to books like Nancy Drew, Hardy Boys...yep, aging myself here:), loved western novels and gravitated towards collecting and exchanging comic books.&amp;nbsp; Archie, western and war comics were my thing back then.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;I read a lot as a kid and teen because we did not own a TV; the radio was our source of being connected with the outside world; a world without pictures or images to influence a mind for the good or bad. There were no icon as it were to look up to; except for what I read.&lt;br /&gt;I am actually glad I did not grow up with access to TV; I didn't think; actually I know I didn't miss much by being without the tube.&lt;br /&gt;&lt;br /&gt;As much as I read back then I journal; it became a daily occurrence and it became my getaway place; a place where I could not only express my feelings, but a place to dream and make them come alive some what on paper. Thus grew or awakened my gift or passion to write. Sometimes I would only need a word, or observe a scene, people watch, listen and therein would flow a story, a article, a life lesson and so fort.&lt;br /&gt;&lt;br /&gt;As the way things are we all know there is no steady flow of life, things doesn't always remain the same. With the ups and downs of life so has my writing been, but over the past 6 months the itch and drive has become more intense.&amp;nbsp; This is due in part to encouragement I've been receiving from my partner.&amp;nbsp; The constant deposit of rich words and actions to get me re-focused has paid off.&lt;br /&gt;There's something about having the right words blow into your direction, to hear, to listen and eventually those words come to life.&amp;nbsp; Yeah, they do! You know it's so because the effect of the words that were patiently and persistently spoken has bought me to this place.&lt;br /&gt;&lt;br /&gt;We all have something to say, but sometimes we don't say it right, sometimes we don't say it at all and then sometimes we miss it all together. This is just an example of the message I want to share; listen if you have a passion go after it, don't stop till you're living it, enjoying it.&amp;nbsp; I started this article knowing I wanted to write, but wasn't sure what and where it would go, so I titled it "write anyway".&lt;br /&gt;&lt;br /&gt;If it's healthy then stay the course and stay strong.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-8217083318799127221?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/8217083318799127221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=8217083318799127221' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8217083318799127221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8217083318799127221'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2011/11/write-anyway.html' title='Write anyway'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-8084754074669352699</id><published>2008-03-26T20:39:00.000-07:00</published><updated>2008-03-26T20:41:27.395-07:00</updated><title type='text'>Men and Shoes on a Train</title><content type='html'>It was 6am as I boarded the train to work one cold morning and I was thankful to get a seat.  At that time of the morning my eyes are not yet fully focused and at times I’m still half asleep. During that time the train is usually filled with construction workers and a few blue-collar men heading out to start their 7am shift. On that particular morning I found myself drawn to the shoes of men sitting in about 10 seats across from me; maybe it was because that was the only view I had, but nonetheless, my eyes were focused on those shoes.&lt;br /&gt;Granted, they were shoes of polished leather, designer runners, construction shoes that were well worn, some that were new, and some showing signs of labor, and work.&lt;br /&gt;So there I sat analyzing the shoes of men. Men from different walks of life, holding different jobs, thinking different thoughts, living different lives and despite all of what they do and how they looked, they all had something in common.  They were of the working class; they were sons, fathers, brothers, uncles, cousins, boyfriends, lovers, co-workers, friends; men with dreams doing the 9-5.  Some may be in hot pursuit of following after dreams, some starting, some seeking to find something to pursue, and some living their dream.&lt;br /&gt;One day each of those men had to visit a shoe store to make a purchase of a brand new pair of shoes; buying a type that fits their working needs. For a short time those shoes looked so good, they may have been sprayed for protection from the outer elements. Then one day those shoes loses their shine; they’re no longer look as good, but guess what? They feel right; feet have found a home within the comfort of those shoes. &lt;br /&gt;If those shoes could talk what kind of a tale do you think they would tell? If your shoes could talk what do you think they would say about you the person wearing them?&lt;br /&gt;Would the story depict a journey filled with great experiences and memories, joy, laughter, and fun? Or would the story be one filled with kicking cans of failures and disappointment, emptiness, regret and blisters?&lt;br /&gt;We choose the shoes, where we take them and when and how we wear them is up to us. Say, do you own a pair of clown shoes, or how about some dancing shoes?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-8084754074669352699?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/8084754074669352699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=8084754074669352699' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8084754074669352699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8084754074669352699'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2008/03/men-and-shoes-on-train.html' title='Men and Shoes on a Train'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-9212009695043262477</id><published>2008-01-10T12:17:00.000-08:00</published><updated>2008-01-10T12:25:19.184-08:00</updated><title type='text'>Tell yourself you can!</title><content type='html'>Why is it that when we're sometimes faced with life's challenges or changes, the first thing that pops into our minds are the words "&lt;strong&gt;I can't&lt;/strong&gt;". Negative responses jumps out too quickly without us taking a moment to process.  Chew on the thought, the idea, the opportunity like a cow chews on its cud, before blurting out - I can't! &lt;br /&gt;&lt;br /&gt;I can - yes, it may be a sacrifice, it may require extra time, discipline etc, but I'm up for the challenge...sure, I can!&lt;br /&gt;Once you convince self and commit to holding yourself accountable, then begin the doing process.&lt;br /&gt;Telling self "I can" will set your mind in motion that will commence the creation of a movie within your mind whereby you will visually see yourself walking out the "I can".&lt;br /&gt;Come on go ahead and do it and reap the rewards of a job well done!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-9212009695043262477?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/9212009695043262477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=9212009695043262477' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/9212009695043262477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/9212009695043262477'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2008/01/tell-yourself-you-can.html' title='Tell yourself you can!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7778989379668389073</id><published>2008-01-06T13:45:00.000-08:00</published><updated>2008-01-06T13:46:35.683-08:00</updated><title type='text'>Dig your heels in and</title><content type='html'>When the going gets tough, when you’ve made a plan, when you’ve committed to investing your precious time, money and sacrifice.  What is it about life that seems to rise up, ruffle your feathers, and stir the pot, to challenge your goals? You can count on obstacles to rare its ugly head to test the depth of your commitment. It is like nature seeks to confirm to self if you are really in for the long haul, or if you’re all talk.&lt;br /&gt;&lt;br /&gt;So, what’s it going to be?  You made a plan to get into shape at the beginning of this year – your intentions were solid, your fitness and nutrition plan in place, then you got side swiped by the cold and flu bug. Do you delay the plan? No, so you can’t exercise, but you can still implement your proper nutritional eating!&lt;br /&gt;&lt;br /&gt;You plan to begin saving extra money for a holiday, or large purchase then the pressure to splurge tugs at your pocket book.  Will you dig deep and stick to your budget or throw caution to the wind and spend, spend, spend?&lt;br /&gt;&lt;br /&gt;You commit to spending more quality time with your loved ones or tackling a course instead of endless TV watching, but your favorite reality shows are hitting the screen faster than before, and can you keep up.  You simply limit yourself to a certain amount of time for TV, and follow through on your promise.&lt;br /&gt;&lt;br /&gt;Bottom line? You made promises to yourself with every intention on keeping them. No one likes being lied to, or let down, so why lie to yourself? You have it in you to follow through on the promises made, don’t disappoint and lie to yourself any longer.  The fulfilling feeling you experienced while setting those goals will be over the top once those goals are kept and completed.  So come on, dig your heels in and finish what you’ve started to build, it will turn out to be something wonderful!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7778989379668389073?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7778989379668389073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7778989379668389073' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7778989379668389073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7778989379668389073'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2008/01/dig-your-heels-in-and.html' title='Dig your heels in and'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-5583634652173292194</id><published>2007-11-06T14:57:00.001-08:00</published><updated>2007-11-06T14:57:31.594-08:00</updated><title type='text'>Don't lose your shine</title><content type='html'>One day for no particular reason I found myself paying close attention to my place of dwelling. It is a six-year-old condo with a fresh contemporary look and feel. However, though it is still fairly new, and I’ve no pets or kids running around, I noticed that the walls have lost their shine; certain features and fixtures now have a dull look to them.&lt;br /&gt;After making this observation I realized that as it is with lifeless things, so it is at times with humans.&lt;br /&gt;Some of us are convinced that as we age in years, we tend to lose our shine, our edge, our sharpness and I must disagree. Well, we lose our shine as we age because we do so by choice.  We think that way, because we buy into the norm, the stasis quo and that has a mental affect on how we think, dress and act. &lt;br /&gt;You don’t need to lose your shine at all, nada, never, no way!&lt;br /&gt;So, how do we as aging adults maintain our shine and keep shining? Let’s begin with the mind – we have to reprogram and reinstall the right thoughts about how we think and see ourselves. For one thing, we need to stop using our age as an excuse to avoid doing certain things.  The truth is, when we challenge our minds we become mentally energized and fresh ideas with positive affirmation rises and grow strong within us. Then there’s the obvious overflow, which is portrayed in how we speak, act and carry ourselves.&lt;br /&gt;Then there the physical aspect – get moving, commit to and actively get involved in some form of physical activity for about 30-45 min a day. Your body and mind will thank you for it.&lt;br /&gt;And finally there’s the spiritual part to balance out keeping and maintaining your shine. Spend at least 15-20 min a day meditating, and make the decision to live a forgiving, thankful and giving life. With those components actively present in your daily life, you’ll never lose your shine!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-5583634652173292194?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/5583634652173292194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=5583634652173292194' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5583634652173292194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5583634652173292194'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/11/dont-lose-your-shine.html' title='Don&apos;t lose your shine'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-2601876036300282166</id><published>2007-10-28T21:46:00.000-07:00</published><updated>2007-10-28T21:56:12.711-07:00</updated><title type='text'>Don't sell yourself short or settle for less than</title><content type='html'>the best!  How often have we done what we really didn't feel or know was right, but did it anyway? We find ourselves succumbing to peer pressure, and that can be at any age or stage on our lives. Peer pressure isn't just about "Teen or Tween years".  It affects all of us, because we all want to be accepted and we all want to fit in.&lt;br /&gt;&lt;br /&gt;However at what cost?  Your integrity, morals, beliefs and values?&lt;br /&gt;&lt;br /&gt;We also sell ourselves short by the limitations we set within our own minds, and sometimes use excuses from our childhood to justify why we do what is harmful and destructive to our lives.&lt;br /&gt;&lt;br /&gt;We settle for less than what we're worth when we lack the faith and confidence in ourselves that we not only can do it, but are worth it.&lt;br /&gt;&lt;br /&gt;So, how about making a change right now and put a stop to this vicious cycle? It begins by simply believing that you are of value, and that you deserve the best.&lt;br /&gt;What is your best?  OK, now begin to make plans to go after your best, and don't stop until you have it.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-2601876036300282166?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/2601876036300282166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=2601876036300282166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2601876036300282166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2601876036300282166'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/10/dont-sell-yourself-short-or-settle-for.html' title='Don&apos;t sell yourself short or settle for less than'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-3667486354046856563</id><published>2007-10-21T13:20:00.000-07:00</published><updated>2007-10-21T13:31:35.838-07:00</updated><title type='text'>Surround yourself with the right people</title><content type='html'>How important is it to surround yourself with the right people? Well, how important is your mental, physical, emotional, financial, and spiritual state to you? Who in their right mind would seek to hang around people who are negative, disagree with everything and everyone, see the worst in others, have a low self esteem, make fun of other people and lead a pessimistic life?&lt;br /&gt;If you said yes, then you are that person or have little or no value in your personal self worth.&lt;br /&gt;&lt;br /&gt;What you listen to, and hang around will eventually influence your life and will benefit or break you; it is that simple. Even if you have a leader type personality, you will eventually get burnt out or broken down.&lt;br /&gt;&lt;br /&gt;If you're married to someone like that, you aren't stuck...no, you're not!  You just need to make the decision to begin to change you by empowering yourself with the right words, thoughts, people, and image to take the place of all that negative stuff. &lt;br /&gt;&lt;br /&gt;Want your life to be better in every way? then begin to take care of you!  You are a gift and you have the power within to change. It begins by making the decision, then by acting on that decision. &lt;br /&gt;You are worth it aren't you?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-3667486354046856563?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/3667486354046856563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=3667486354046856563' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3667486354046856563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3667486354046856563'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/10/surround-yourself-with-right-people.html' title='Surround yourself with the right people'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1598299078613530793</id><published>2007-10-19T13:39:00.000-07:00</published><updated>2007-10-19T13:40:00.050-07:00</updated><title type='text'>Laugh a litte, laugh a lot!</title><content type='html'>Living in a world that is too fast paced, we find ourselves moving to the beat, we’re caught up in the rat race; not knowing where we got on and exactly how to get off.&lt;br /&gt;Not sure why I began to pay attention to this, but over the past three months or so, I found myself paying attention to the faces of people – most of the faces I see carry no smile or pleasantness.  Why?  Why the “oh so serious, sad, stressed, deep in thought look?” Is life that bad for a large percentage of this planet that we’ve either forgotten how to relax and let our faces reflect how we feel, or is it simply that what we see on our faces, is a true reflection of how we feel inside?&lt;br /&gt;&lt;br /&gt;Could it be that the busyness of our lives have stolen the joy and peace we need to lead healthy, joyful lives?  Or could it be that we have fewer things to smile or laugh about? When was the last time we walked about with a pleasant relaxed look on our faces, just because? Laughing yoga and laughing clubs are on the increase, because a majority of adults do not laugh enough.&lt;br /&gt;&lt;br /&gt;A recent survey states that children laugh on average 417 times a day, compared to adults who only laugh about 17 times a week! How about taking a page from the books of kids and make the decision to do ourselves a great favor and laugh a little…heck, laugh a lot, and as we do we’ll find that the muscles in our faces will relax and when we make eye contact with another face, we’ll realized that the kind gesture is returned, and we’ll find ourselves smiling back at the face, and suddenly realized that hey, that face is ours. &lt;br /&gt;&lt;br /&gt;If you fall into the category of not laughing enough or have a not so pleasant look on your face, take this challenge, and do this exercise – crack a smile at yourself in the mirror, do some facial exercises and make the conscious decision that you will project a pleasant facial expression and remember to laugh a little, laugh a lot!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1598299078613530793?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1598299078613530793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1598299078613530793' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1598299078613530793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1598299078613530793'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/10/laugh-litte-laugh-lot.html' title='Laugh a litte, laugh a lot!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-8079523813853973115</id><published>2007-08-15T09:41:00.000-07:00</published><updated>2007-08-15T09:47:09.299-07:00</updated><title type='text'>It has been a while...</title><content type='html'>since my last post and within that time life continued to move, things happened, life was born and life was taken.&lt;br /&gt;Lost another friend to cancer on Aug 1st and buried him on my birthday!  Enough already!&lt;br /&gt;Thus my mind and priorities were not focused on blogging, or paying any attention to much except to my best friend and mom who needed me there.&lt;br /&gt;&lt;br /&gt;A quote and words found in a song carries a powerful message "that's just the way it is" and that is so true.  We are powerless to change certain things, but are nevertheless empowered in how we ultimately deal with those things.&lt;br /&gt;&lt;br /&gt;Making a good difference today into another's life is not just fulfilling, it enriches your life; so go do it...do something good for another and watch what happens to you.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-8079523813853973115?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/8079523813853973115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=8079523813853973115' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8079523813853973115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8079523813853973115'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/08/it-has-been-while.html' title='It has been a while...'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-954025726704190708</id><published>2007-07-24T15:30:00.000-07:00</published><updated>2007-07-24T15:45:07.345-07:00</updated><title type='text'>Strength for today, strength for the journey!</title><content type='html'>Life is a journey - when asked this question "have you ever travelled?" we should always say "yes", regardless if you've never literally left your neighbourhood...ever!&lt;br /&gt;Why answer yes? because, the minute we entered this world, our lifes' journey began.  We all have different and unique stories to tell about this journey we're on - it is some ride! From bumps, to smooth sailing, to high seas, to valleys and mountain top experiences, to ups, downs and in-between, and some times twirls, and whirls, we press on.&lt;br /&gt;&lt;br /&gt;It is a gift we're given and how we live it from day to day, not only mould our character but causes us to give back to this life.  Good, bad or ugly, we each give back something! Regrets? sure we have our fair share of those, but we also have our full share of delights, accomplishments with no regrets.&lt;br /&gt;&lt;br /&gt;What keeps each of us going will vary from person to culture, but it is in those times when within a given day, when life seems to be sending fast and furious curve balls our way, that we need strength for today...now, to continue in this journey of life...living our best, doing our best and giving our best.&lt;br /&gt;&lt;br /&gt;How about it? at the start of the day make this simple request, prayer, whatever you want to call it - "strength for today, strength for the journey" then lace up and set out! because, strength to live today is all we need isn't it?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-954025726704190708?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/954025726704190708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=954025726704190708' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/954025726704190708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/954025726704190708'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/strength-for-today-strength-for-journey.html' title='Strength for today, strength for the journey!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7642028291890203952</id><published>2007-07-22T13:19:00.000-07:00</published><updated>2007-07-22T13:28:42.290-07:00</updated><title type='text'>Hang in there!</title><content type='html'>I am always in awe at the timing of words in ones' life. We should never, ever take for granted the power we have within us to lift or pull someone down by simply activating the use of our mouths to release words, or the use of our hands to pen words, and we should always choose to use our words to lift others up. In saying that, I do acknowledge that there will be times when based on the circumstances, we don't - either in moments of anger or hurt we sometimes say or write the wrong thing, and that is understandably so.&lt;br /&gt;&lt;br /&gt;However, we can all relate to those moments in our lives when we read or hear certain words that lift us, and gives us hope.&lt;br /&gt;&lt;br /&gt;A week ago I was fortunate enough to have such a wonderful experience - I was getting tired about doing a certain task, when I opened a piece of mail and read the words "&lt;strong&gt;&lt;em&gt;hang in there&lt;/em&gt;&lt;/strong&gt;". I instantly realized that those words came at the opportune time and it was in connection to my situation.&lt;br /&gt;&lt;br /&gt;Those words still replay in my thoughts to this very day, and I'm sure for a long time to come - so to you out there wherever you're at and whatever you're going through, may these words bring you some sense of hope and peace as it did me "&lt;strong&gt;&lt;em&gt;hang in there&lt;/em&gt;&lt;/strong&gt;".&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7642028291890203952?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7642028291890203952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7642028291890203952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7642028291890203952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7642028291890203952'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/hang-in-there.html' title='Hang in there!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7008585600183729859</id><published>2007-07-18T17:47:00.000-07:00</published><updated>2007-07-18T18:00:42.751-07:00</updated><title type='text'>In memory of a great guy - Ron Wark</title><content type='html'>Life's cycle for every person is different - we come into the world the exact same way, and at some point our time runs out and we exit this planet, and enter what I believe is another planet without pain and suffering.&lt;br /&gt;&lt;br /&gt;July 13th a co-worker and friend lost his battle to cancer - he was only 46 years old!  I wept for Ron's loss because though he had a full life, he had his fair share of other health related issues.  Despite what he faced, he was always optimistic, pleasant - never bitter about "what his lot in life was", and was kindhearted.&lt;br /&gt;&lt;br /&gt;Death is a sure thing, we don't know when our time will be up; we're never, ever prepared for "death news", it rattles our lives, creates voids with a truck load of emotions that erupts.&lt;br /&gt;Therefore it is so important to enjoy your life - love what you have now and be content, and delight, yes delight in the relationships that enrich your life, and share with others - after all, tomorrow isn't promised to anyone.&lt;br /&gt;&lt;br /&gt;Rest in peace Ron, rest in peace!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7008585600183729859?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7008585600183729859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7008585600183729859' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7008585600183729859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7008585600183729859'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/in-memory-of-great-guy-ron-wark.html' title='In memory of a great guy - Ron Wark'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1100805674744147579</id><published>2007-07-14T10:05:00.000-07:00</published><updated>2007-07-14T10:26:15.607-07:00</updated><title type='text'>An interesting conversation</title><content type='html'>took place between two people and here's the break-down!&lt;br /&gt;&lt;br /&gt;I was taking a walk, stopped to enjoy the view and people watch.&lt;br /&gt;Being outdoors in a public place, we encounter all kinds of people of different class - from the way they dress, to their ethnic background, gender, to their hair colour and body type.  Within that mix every person though the outward appearance limits the true reflection of their real world, there are some who can't hide how they live.&lt;br /&gt;I'm referring to those who are addicted to drugs and alcohol, and those who sell their bodies as a profession - here's what I happened to over hear in this conversation as a woman of the "red light district" and user walked by.&lt;br /&gt;&lt;br /&gt;Compassion - I feel sorry for her!&lt;br /&gt;Judgement - well, I don't!&lt;br /&gt;Compassion - that's harsh...why not?&lt;br /&gt;Judgement - well, we all have a choice and she's obviously made hers'.&lt;br /&gt;Compassion - fair enough, but we've made bad choices too.&lt;br /&gt;Judgement - well, not to that extreme.&lt;br /&gt;Compassion - true, but we don't know her past and what got her to this place&lt;br /&gt;Judgement - sure, but she obviously likes living like this or else she would change&lt;br /&gt;Compassion - Addiction isn't a habit that can easily be beat, and again we don't know her situation.&lt;br /&gt;&lt;br /&gt;Having heard enough, I moved on thinking about how compassion and judgement works - we live in a society where the voice of judgement rises strong over the voice of compassion.  It is so easy to pass judgement and create our own assumptions, but if we're to walk in those we're judging shoes for one day...would we want to hear the voice of judgement or compassion?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1100805674744147579?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1100805674744147579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1100805674744147579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1100805674744147579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1100805674744147579'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/interesting-conversation.html' title='An interesting conversation'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-3376945462792015580</id><published>2007-07-12T16:50:00.000-07:00</published><updated>2007-07-12T17:07:06.971-07:00</updated><title type='text'>Writing or not writing down "to do list"?</title><content type='html'>Personal experience is usually the best experience - we all know that!&lt;br /&gt;I'm into the second week of vacation and though I'm away from a 9-5 job, I still have other things to attend to.&lt;br /&gt;I've been making mental notes of what I should attend to within each day, but that is as far as it got to - by day end my mental list was unattended to, and some what rolled over to the next day. After one week of going through this, I realized that it was becoming a bad unproductive habit.&lt;br /&gt;So, this morning I got a piece of paper, sat down and proceeded to write my "Today to do list".&lt;br /&gt;It is now approximately 5pm and I'm pleased to see that out of the 7 things, 6 has been attended to.&lt;br /&gt;Wow, this taught me a very important lesson - writing out a "Today to do list" does make a very productive difference. Regardless if the list comprises of fun things like reading a book, meeting a friend for coffee, grocery shopping, or posting in your blog...writing it out at the beginning of the day will empower you to go get the job done.&lt;br /&gt;The feeling of accomplishment in seeing the "to dos'"being crossed off is a rewarding in itself.&lt;br /&gt;&lt;br /&gt;We all know about the benefits of doing certain things, but sometimes we delay in getting to it - if this is something you've been thinking about doing, now is the time to apply it, I promise taking action will wow you!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-3376945462792015580?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/3376945462792015580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=3376945462792015580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3376945462792015580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3376945462792015580'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/writing-or-not-writing-down-to-do-list.html' title='Writing or not writing down &quot;to do list&quot;?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7776398645874118808</id><published>2007-07-09T16:03:00.000-07:00</published><updated>2007-07-09T16:38:58.267-07:00</updated><title type='text'>Always too early to Quit!</title><content type='html'>As humans we all face situations that sometimes seems to get the better of us - we become tired of trying and not seeing any results or getting anywhere.  We may glance at our neighbours or strangers in passing and wished we could either  have the body they have or the man or woman connected to their arms:-)&lt;br /&gt;Whatever it is, we all face those moments of wanting to quit - why bother, what's the use right? wrong!&lt;br /&gt;Here's why quitting should never be an option:&lt;br /&gt;It will never give you the satisfaction of knowing what you're capable of.&lt;br /&gt;It leaves you in the unknown of "what ifs".&lt;br /&gt;It &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;doesn't&lt;/span&gt; give you a good feeling.&lt;br /&gt;&lt;br /&gt;What keeps people going regardless of the obstacles that arises in their quest towards a goal? The three P's&lt;br /&gt;Plan, Persistence and Patience!&lt;br /&gt;&lt;br /&gt;Without planning, persistence and patience the race will be finished before the gun smoke is &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;vaporized&lt;/span&gt; in the air.&lt;br /&gt;&lt;br /&gt;Short or long term goals equally needs a plan along with attitude of persistence and patience.&lt;br /&gt;Keeping in mind; that some short term goals become long term goals due to unexpected and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;unforeseen&lt;/span&gt; obstacles.  Regardless, staying the course should be our only option because we're committed to finishing at all cost.&lt;br /&gt;&lt;br /&gt;Delays and set-backs does not entail failure; failure comes when we make the decision to stop making movements by working the plan and disengage persistence and patience. Quitting is then engaged within our minds, and reveals itself by our outward actions.&lt;br /&gt;&lt;br /&gt;Therefore, it is not only too early to quit, it should never be an option!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7776398645874118808?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7776398645874118808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7776398645874118808' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7776398645874118808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7776398645874118808'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/always-too-early-to-quit.html' title='Always too early to Quit!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-8106840644303730083</id><published>2007-07-04T16:10:00.000-07:00</published><updated>2007-07-04T16:33:46.720-07:00</updated><title type='text'>To my Collegues at BCOU/TRU</title><content type='html'>After 11 years of working for a great University it was time to say good-bye. (BCOU merged with University college of the Cariboo, to form TRU). Relocated to Kamloops! 11 years of growth, personally and professionally, of meeting great people who have become great friends is a win win for a great book all round.&lt;br /&gt;Every chapter was different, and that added to the sweetness of the past 11 years - no regrets, only a few disappointments.&lt;br /&gt;Show me a job or a life without its ups and downs and I'll label it one word "boring"! When we're faced with ups and downs in life, it is meant to simply sift out the bad and strengthen the good to make things and relationships better! &lt;br /&gt;It is a beautiful thing to watch - strangers with different back grounds, race, gender, tastes, likes, dislikes, and purpose could come together and live as family.&lt;br /&gt;Sure,we work to earn a living to enjoy a comfortable lifestyle, pay bills, go on vacation etc.  Yet we come together to serve - without giving/serving we get nothing - be it a pay cheque or a "thank you". &lt;br /&gt;For some of us at the then BCOU, now TRU we served for as long as 25 years - what faithfulness and passion to serve with a purpose in mind;to see this great project carry on, grow stronger and live.&lt;br /&gt;We all left there knowing that we gave it our all, our best to the end!  We can sleep well at night knowing that, and praying that those who now carry the mantle will do an even greater job to preserve the vision, dream and purpose of BCOU, and now TRU.&lt;br /&gt;Live on TRU, live on!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-8106840644303730083?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/8106840644303730083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=8106840644303730083' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8106840644303730083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/8106840644303730083'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/07/to-my-collegues-at-bcoutru.html' title='To my Collegues at BCOU/TRU'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-5305876304012881642</id><published>2007-06-24T19:16:00.000-07:00</published><updated>2007-06-24T19:29:02.754-07:00</updated><title type='text'>Man returns to life in the mountains</title><content type='html'>Living in beautiful BC is a gift to me and I particularly love the majestic mountains that landscape this great Province.  Being able to enjoy the scenery on a daily basis is a gift in itself and doing so this morning was no different, but then again it was.&lt;br /&gt;&lt;br /&gt;Living on the 12&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; floor without anything obstructing my view, I noticed on this clear morning that more houses appear some what on an incline on the mountains.  Yes, with the increase of mankind, more space is required for man to dwell, and it appears that the journey of civilization is returning to its roots.  Not in caveman style but contemporary high and low rise style!&lt;br /&gt;&lt;br /&gt;I'm glad the mountains aren't being leveled to build houses, but unfortunately the trees cannot  missed being axed. Though the mountains remains, the trees I suddenly realized are just as important...they add to the beauty of the mountains.  In the very same way a great woman adds beauty to her man!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-5305876304012881642?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/5305876304012881642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=5305876304012881642' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5305876304012881642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5305876304012881642'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/man-returns-to-life-in-mountains.html' title='Man returns to life in the mountains'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4411446953385861838</id><published>2007-06-20T09:01:00.000-07:00</published><updated>2007-06-20T09:24:02.493-07:00</updated><title type='text'>What gives you the greatest fulfillment?</title><content type='html'>What gives you the greatest fulfillment? it could be one single thing, and then it could be many things. As we journey through our daily lives, we experience simple things that brings a smile to our face, or can conjure up thoughts of thankfulness.  I personally enjoy and treasure those moments...they're priceless and happens at the appropiate time, just for me.&lt;br /&gt;&lt;br /&gt;My job in the Education industry is coming to a close in exactly 8 days. I've enjoyed the experience, and as this chapterends, I'm thinking about the next chapter of my life, thus the question "What gives you the greatest fulfillment?" Fame, fortune, and fashion! Of course who won't say yes to all that in abundance, but at the end of the day will the fame, fortune and fashion give me the greatest fulfillment?  If all that isn't being showered on self, then yes it very well could.&lt;br /&gt;&lt;br /&gt;Back to my next life's chapter - I've always had a soft spot for children who lack the basic necessities in life - love/food/shelter/clothing/education/protection/health care etc.&lt;br /&gt;I've a few ideas rolling around in my head about what I can do to make this happen- what a treat to be able to give my time, service and money to improve and better the lives of children...now that would give me the greatest fulfillment...how about you?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4411446953385861838?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4411446953385861838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4411446953385861838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4411446953385861838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4411446953385861838'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/what-gives-you-greatest-fulfillment.html' title='What gives you the greatest fulfillment?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4070672739885883594</id><published>2007-06-17T11:16:00.000-07:00</published><updated>2007-06-17T11:29:47.285-07:00</updated><title type='text'>U can so do it!</title><content type='html'>Originally when I was hunting for a name for this blog, it was my intention to use words that would encourage and stir you to do what you've always wanted to do, but never did.&lt;br /&gt;&lt;br /&gt;Over the past month or so I've been hearing about men and women in their 70s' who are graduating from University with a Degree, running marathons, power lifting and so on.  I'm stoked, encouraged and challenged to keep doing whatsoever I desire.  Age should NEVER be used as an excuse, neither should TIME.&lt;br /&gt;&lt;br /&gt;We age every day, and are given equal amount of time - it is all about how we use that time and how we define our age. &lt;br /&gt;Sometimes we have to give up our 7 or 8 hours sleep for only 5 or 6 to finish that paper, or to complete a project, or meet a deadline.&lt;br /&gt;Sacrificing now to achieve your goals later is an accomplishment that only you can revel in, because you know what it took to get you to your finish line.&lt;br /&gt;&lt;br /&gt;So, what is your desire? what have you always wanted to do? you may have gotten started, but for whatever reason you stopped...it is never too late to get back in the game and finish.&lt;br /&gt;Stop talking yourself out of doing what will bring you the greatest pleasure and fulfillment. &lt;br /&gt;Make a plan of action right now and get back into the game - you'll be glad you did, and possibly benefit others in the process.  Get moving towards your finish line!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4070672739885883594?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4070672739885883594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4070672739885883594' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4070672739885883594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4070672739885883594'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/u-can-so-do-it.html' title='U can so do it!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-594493923303515582</id><published>2007-06-13T07:51:00.000-07:00</published><updated>2007-06-13T08:06:32.287-07:00</updated><title type='text'>The importance of a simple .</title><content type='html'>Don't let my title confuse you - for the past 12 months or so I've been entering a draw online. A code is supplied and you have to merely copy and paste.  However if you include the "period/dot" at the end, you would need to go through the entire process of signing in etc - way too many clicks.&lt;br /&gt;&lt;br /&gt;A few mins ago after 12 months I suddenly realized that I had taken the long road because of that seemingly "&lt;strong&gt;&lt;span style="font-size:180%;"&gt;.&lt;/span&gt;&lt;/strong&gt;"  Caused me to realize that everything has its place - take our little finger...the pinky for example...we don't give it any special attention over any other finger - come to think of it, I really don't give any special attention to my fingers.  I am well groomed, but - anyhoo, but the minute we hurt that little finger we're suddenly made aware of the importance of its function, and how much we use it.&lt;br /&gt;&lt;br /&gt;Things that I may take for granted, someone won't and so forth...thus my tale of the value of a simple "&lt;strong&gt;&lt;span style="font-size:180%;"&gt;.&lt;/span&gt;&lt;/strong&gt;"&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-594493923303515582?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/594493923303515582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=594493923303515582' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/594493923303515582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/594493923303515582'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/importance-of-simple.html' title='The importance of a simple .'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1132238910364044222</id><published>2007-06-12T08:07:00.000-07:00</published><updated>2007-06-12T08:23:01.182-07:00</updated><title type='text'>Reaching children in need</title><content type='html'>I finally picked up this free book to read - "reaching children in need" by Patrick McDonald. After reading only 56 pages I am beyond shocked and the contents only reinforces to me not just the need, but the awareness that this epidemic against children isn't going away, and I have to help, give my time, money and service to this cause even more. &lt;br /&gt;&lt;br /&gt;I've never carried a child and have never been called "mom", but in some strange way I feel called to give as a mother does to children who desperately need love, food, shelter and guidance. &lt;br /&gt;&lt;br /&gt;Experiencing the feeling of abandonment hurts and it causes you to internalize and question yourself in a negative way.  As adults we deal with that when relationships are broken.  I can only imagine the burden it must be in the life of a child who carries it into adulthood.&lt;br /&gt;&lt;br /&gt;Each of us can do something - if you're already involved, then kudos to you but go a little further...not much, but little to you, means so much to a hungry child.&lt;br /&gt;If you're not doing anything, please find a legitimate organization and do your best so that a child or two or three and maybe more will get to eat, feel loved, protected, and have a dry warm place to sleep today.&lt;br /&gt;&lt;br /&gt;Thank you!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1132238910364044222?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1132238910364044222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1132238910364044222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1132238910364044222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1132238910364044222'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/reaching-children-in-need.html' title='Reaching children in need'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-3541652754634829993</id><published>2007-06-04T12:04:00.000-07:00</published><updated>2007-06-04T12:17:29.086-07:00</updated><title type='text'>Soldiers</title><content type='html'>Today while in my "quiet time" as I prayed, my heart and mind was impressed to pray for soldiers.  I've never known anyone personally who has been or is a soldier, but like thousands of people who many not have a personal connection, our hearts still connect somehow with these men and women who are outstanding citizens in this world.&lt;br /&gt;&lt;br /&gt;As I prayed for our soldiers I found the words "for the healing of their wounded souls" being asked!  I can't begin to imagine what soldiers have to deal with mentally - the death of their fallen comrades, the loss of body parts, the nightmares, the decision to kill or wound another for the safety or protection of others.  It has got to be a heavy burden to bear - how do they cope? is there a supportive network of people surrounding them to help them find healing for their minds, heart, soul and body?  I'm sure there is and may the important of this network continue to grow strong and have whatever it needs to meet the demands of our soldiers.&lt;br /&gt;May the respective government bodies do their best for the families and our soldiers.&lt;br /&gt;&lt;br /&gt;How about the lives of their loved ones - the kids, parent, spouses, relatives and close friends?  May they too find healing for their souls. Patience, time and practical acts of love has to be measured out to all affected.&lt;br /&gt;&lt;br /&gt;Our soldiers has sacrifice their very lives to protect and better the lives of others - they are our every day heroes.&lt;br /&gt;To our amazing soldiers; we salute and thank you!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-3541652754634829993?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/3541652754634829993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=3541652754634829993' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3541652754634829993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3541652754634829993'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/06/soldiers.html' title='Soldiers'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-5453210529542127890</id><published>2007-05-30T07:43:00.000-07:00</published><updated>2007-05-30T07:48:42.398-07:00</updated><title type='text'>Reach out!</title><content type='html'>I awoke with the lyrics of a song in my heart "reach out and touch some body's hand, make this world a better place if you can"&lt;br /&gt;It doesn't take much to reach out to touch anothers' life in some way - a smile, opening a door, complementing them on their clothing, new hairdo - there's always something that each of us can do to "reach out".&lt;br /&gt;Amazingly enough the feelings we experience from just doing that is bigger than the act itself.&lt;br /&gt;&lt;br /&gt;So today I'm going to purposely reach out and do or say something towards another that will make their world a better place.  Join me won't you!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-5453210529542127890?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/5453210529542127890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=5453210529542127890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5453210529542127890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5453210529542127890'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/reach-out.html' title='Reach out!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7411797395491855726</id><published>2007-05-29T07:47:00.000-07:00</published><updated>2007-05-29T08:00:30.902-07:00</updated><title type='text'>Exercising the attitude of contentment</title><content type='html'>Right where you're at you can if you will activate the attitude of being a contented person, would not just be an amazing experience, but one that you will look to repeat again and again, because of the effects of exercising this gift.  Not saying that you give in to what you don't like and just pretend - let me share my recent experience.&lt;br /&gt;&lt;br /&gt;I'm using the TP in the hotel I'm at and the thought came "this is sure rough".  Immediately following that thought I said "but, I have TP to use" and pictured what it would be like without any:-)&lt;br /&gt;&lt;br /&gt;I popped a bagel in the toaster and realized it was a bit stale - but, I have something to eat.&lt;br /&gt;I burnt half of the bagel, but I still had the other half to eat.&lt;br /&gt;&lt;br /&gt;I know I had the choice to react in a negative way, but I'm glad I didn't because it caused an attitude of contentment to rise. I've never experienced hunger, and I get to eat whenever I want, so if my food isn't the freshest or if part is burnt I still get to eat.&lt;br /&gt;&lt;br /&gt;I learnt a valuable lesson today that I intend to build on for the rest of my life - there's something wonderfully freeing and peaceful when the attitude of contentment is in play.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7411797395491855726?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7411797395491855726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7411797395491855726' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7411797395491855726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7411797395491855726'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/exercising-attitude-of-contentment.html' title='Exercising the attitude of contentment'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7409076292609870509</id><published>2007-05-26T16:40:00.000-07:00</published><updated>2007-05-26T16:48:51.635-07:00</updated><title type='text'>Website building</title><content type='html'>I've taken on the task of learning to build my own website - secured a domain name, purchased a place through &lt;a href="http://hostica.com/"&gt;http://hostica.com&lt;/a&gt; a very good web hosting server with great pricing.&lt;br /&gt;&lt;br /&gt;Actually I opted in for 9 sites - so here I am determine to take on this task to learn the ropes and build my first site, with 8 to go.  I know by the time the first one is up and running, launching the others will take less time and go much smoother.&lt;br /&gt;&lt;br /&gt;Right now, I've invested numerous hours to learn the meaning of the terms, icons, etc and it's coming along, but being a newbie it calls for patience.  Of course I can pay someone to do it, but I really want to learn so I'm going to stick with it!&lt;br /&gt;&lt;br /&gt;I spent about 5 hours on it today and feel more confident building it than I did yesterday, so that is encouraging.  I'm done for today - time to spend the rest of the evening doing nothing as tomorrow is another busy work day...yeah, Sunday to boot, but I get paid...double time:-)&lt;br /&gt;&lt;br /&gt;So, if you have a project that you would like to tackle, then go for it - who cares how long it take...the end result will be that you've learnt something new and can then help others.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7409076292609870509?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7409076292609870509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7409076292609870509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7409076292609870509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7409076292609870509'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/website-building.html' title='Website building'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-457801197235091933</id><published>2007-05-25T07:52:00.000-07:00</published><updated>2007-05-25T08:02:49.397-07:00</updated><title type='text'>Fasinating experience in the great outdoors</title><content type='html'>I'm currently away on business for 2 weeks, with a friend/&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;colleague&lt;/span&gt;.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Jas&lt;/span&gt; has been on the grounds of this Campus for at least 6 weeks and counting, and I find that &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;every time&lt;/span&gt; I'm with her on our walks along the trails, there is always something pertaining to the animal kingdom that she draws to my attention.&lt;br /&gt;&lt;br /&gt;It is as if &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Jas&lt;/span&gt; designed the campus, and placed the birds with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;their&lt;/span&gt; nest, the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;vermin&lt;/span&gt; with their babies, etc in their locations, because she finds them - in the most &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;bazaar&lt;/span&gt; places that you won't normally look. She's the mother hen, and makes her rounds when on campus to visit her "friends".&lt;br /&gt;No, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Jas&lt;/span&gt; isn't a kid or teenager either:-)&lt;br /&gt;&lt;br /&gt;Though I do not react or respond and kick up my heels in glee over these findings like &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Jas&lt;/span&gt;, I do enjoy seeing the delight on her face when she sees one of her babies.&lt;br /&gt;&lt;br /&gt;Lesson learned? What may not float your boat, will surely float another:-)&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-457801197235091933?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/457801197235091933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=457801197235091933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/457801197235091933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/457801197235091933'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/fasinating-experience-in-great-outdoors.html' title='Fasinating experience in the great outdoors'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-6209951353824130697</id><published>2007-05-22T08:01:00.000-07:00</published><updated>2007-05-22T08:17:28.258-07:00</updated><title type='text'>The night was restless, morning came too soon...</title><content type='html'>it is going to be a great day!&lt;br /&gt;We all have equal rights to choose how each day will be - not that we have control over the events that unfold, but we have control over our attitude - good or bad.&lt;br /&gt;&lt;br /&gt;Last night I flew into Kamloops for 2 weeks on work related business. Though exhausted at 10:30pm I just could not settle down for a good nights' sleep.  Morning came too soon and I laid in bed after the alarm went and thought - boy, I'm tired and the minute that thought surfaced, I realized that I could carry my lazy, tired attitude out of bed and into work and seal my day by my attitude.&lt;br /&gt;&lt;br /&gt;I decided that I'm not going to partner up with a bad attitude.  I had a shower, got dressed and headed down for a cup of coffee - back in the elevator my swipe card would not work to activate my floor selection. &lt;br /&gt;&lt;br /&gt;The desk clerk changed my card and it worked until I got to my suite and there I was - I turned back and headed down 11 floors to get a new card.  This time I asked for 2...just in case!&lt;br /&gt;All the while I keep saying to myself - this is a great day, I'm not going to have a bad attitude over this.&lt;br /&gt;Walla, I'm in my suite - pulled up my labtop to read my morning devotion and cook my oatmeal in the microwave - it overflowed and what a mess, but hey it is still a great start to a wonderful day.&lt;br /&gt;&lt;br /&gt;I'm glad these little hick-ups occurred this AM because it taught me a valuable lesson - I am in control of my attitude and it is up to me what I'll allow to ruffle my feathers or not, who I'm going to partner with today as my companion - bad, good or great attitude?  I'll take the latter...how about you?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-6209951353824130697?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/6209951353824130697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=6209951353824130697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6209951353824130697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6209951353824130697'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/night-was-restless-morning-came-too.html' title='The night was restless, morning came too soon...'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-9050553000555368556</id><published>2007-05-20T16:46:00.000-07:00</published><updated>2007-05-20T16:54:04.016-07:00</updated><title type='text'>A circle of friends around the world</title><content type='html'>&lt;a href="http://facebook.com/"&gt;http://facebook.com&lt;/a&gt; is one way to stay connected with friends, co-workers and reconnect with lost friendships from around the world - literally. The added bonus?  You can also make new friends on this site.&lt;br /&gt;&lt;br /&gt;I've received numerous invites to facebook, but only decided to connect with this network because my job for 11 years is coming to an end.  The friendships I've formed are moving on...we will no longer meet for coffee, make a starbucks run and meet for lunch at "The Thai House" and order our favourites - #19 or #23.&lt;br /&gt;&lt;br /&gt;Yes, we will stay in touch, but here is a wonderful way to stay connected and up to date on "the going ons", to share pictures, news and make plans for a live get together.&lt;br /&gt;Way to go Facebook creator and thanks.&lt;br /&gt;&lt;br /&gt;It is easy to join and it's fun - check it out!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-9050553000555368556?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/9050553000555368556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=9050553000555368556' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/9050553000555368556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/9050553000555368556'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/circle-of-friends-around-world.html' title='A circle of friends around the world'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7304382297099053584</id><published>2007-05-15T15:08:00.000-07:00</published><updated>2007-05-15T15:21:56.979-07:00</updated><title type='text'>Who pays and suffers the most?</title><content type='html'>A few days ago while watching the news I heard that a prominent Taliban member was killed - the anchor reporting the news further said that this was a blow to the Taliban.&lt;a href="http://news.yahoo.com/s/ap/20070513/ap_on_re_as/afghan_commander_killed"&gt;http://news.yahoo.com/s/ap/20070513/ap_on_re_as/afghan_commander_killed&lt;/a&gt;&lt;br /&gt;I couldn't help but wonder who suffers the most? how many soldiers were killed before we got 1 Taliban leader?&lt;br /&gt;Who pays the most and who got the worst blow? the Taliban? if you believe that then I don't know what to say!&lt;br /&gt;I wonder how those who've lost loved ones to fighting the war in Iraq feels about this?&lt;br /&gt;&lt;br /&gt;One life for every 3000 give or take a few!&lt;br /&gt;I'm not in anyway disregarding the life of the Taliban because I'm sure he has family who grieves his loss.&lt;br /&gt;I just want to know how many times the words from the anchor person was edited and selected before being aired? Who decides what words to use and to what degree do they consider how those words could affect others?&lt;br /&gt;Who pays and suffers the most and at what cost, and what is your definition or how do you measure a "blow" of one life lost compared to thousands?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7304382297099053584?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7304382297099053584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7304382297099053584' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7304382297099053584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7304382297099053584'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/who-pays-and-suffers-most.html' title='Who pays and suffers the most?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-6792805239836763523</id><published>2007-05-13T15:09:00.000-07:00</published><updated>2007-05-13T15:10:33.595-07:00</updated><title type='text'>Mothers who are deserving of this day!</title><content type='html'>Every Day Is Mother’s Day&lt;br /&gt;&lt;br /&gt;The love of a mother is unlike any other, as is the touch, the care, and the role a mother fills to forever serve her family.&lt;br /&gt;Before I continue in this vein of celebrating and acknowledging the gift of motherhood, let me say to those who never had the privilege of experiencing this intimate part of life – I am sorry that you missed out on experiencing the love a mother gives.&lt;br /&gt;I further realized and acknowledge that not every person has had a good or great experience with his or her mom, so to you I am also sorry that you were robbed of such a powerful and enriching experience.&lt;br /&gt;&lt;br /&gt;To all the mothers who never gave up on their children, I salute you!&lt;br /&gt;&lt;br /&gt; You are our champions, our heroes, our lifelines, our refuges and our support. Thank you for never giving up on us, thank you for being there when everyone else may have quit on us, thank you for going without, so that we could be clothed, and fed. Thank you for rising early and staying up late, and for demonstrating your love for us in tangible ways.  Thank you for forgiving us when we blew it, lied to you, disappointed you, or made you angry. Thank you for the sacrifices you made that we will never know about.&lt;br /&gt;&lt;br /&gt;Thank you for being great role models, for your patience, your acts of kindness, your hugs, your kisses, your smile, and for filling our homes with laughter.  Thank you for creating healthy memories for us to hold unto.  Thanks for brushing our hair, bathing us, washing our clothes, cooking our yummy suppers, and baking the best bread. Thank you for making our house a home, and thank you for your constant presence and resounding words that echoes in our hearts, years after we’ve left the nest that reminds us that we can so do it, and to never quit or give up.&lt;br /&gt;&lt;br /&gt;Thank you for always being here – a listening ear, and for always, always being positive and for helping us to see the better and brighter picture.&lt;br /&gt;&lt;br /&gt;My day could be at its worst, I could be down for whatever reason, and it could be compared to a dark, rainy, stormy day.  So miserable that all you want to do is to stay indoors, then mom calls, or an email is received, or her voice surfaces within your soul and all of a sudden, it is sunny. In an instant my attitude and outlook changes, and like the lyrics of an oldie goes – “I can see clearly now the rain is gone, I can see all obstacles in my way…all of the dark clouds that had me down…it’s going to be a bright, bright sun shiny day.”&lt;br /&gt;&lt;br /&gt;Mothers, take a bow, you are the best because you are our champions and fill the best office in the world.  Happiest Mothers Day, today and always!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-6792805239836763523?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/6792805239836763523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=6792805239836763523' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6792805239836763523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6792805239836763523'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/mothers-who-are-deserving-of-this-day.html' title='Mothers who are deserving of this day!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-2276649551694775771</id><published>2007-05-12T23:00:00.000-07:00</published><updated>2007-05-12T23:17:37.639-07:00</updated><title type='text'>Reminders are good!</title><content type='html'>Reminders come from within our thought consciousness, our minds about things we need to attend to, things we would like to forget, and things that brings us joy and a good feeling.&lt;br /&gt;&lt;br /&gt;If a survey was conducted in this area the latter I'm sure would rate higher than the other two.&lt;br /&gt;Who wants to be reminded about things that brings pain?  unless it is to alert us to go in a different direction.&lt;br /&gt;Also if I need to be remind about what I need to attend to, I hope it would be beneficial.  As it was the case this PM - I was reminded that I need to give attention into working my fitness goal to get to my finish line by June 23rd.&lt;br /&gt;&lt;br /&gt;Sometimes these reminders are good or make that great reminders, because at the end of the day or end of our deadline it will tell the tale - did we achieve what we planned?  If we didn't where did we miss it, and what do we need to do to get us to our finish line?&lt;br /&gt;Better yet, it is amazing to get a reminder, a red flag, a nudge during our journey if we're steering off course.  It is like a compass; the most important tool on a ship at sea; a disaster to set sail without one and foolish to ignore its leading.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-2276649551694775771?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/2276649551694775771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=2276649551694775771' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2276649551694775771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2276649551694775771'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/reminders-are-good.html' title='Reminders are good!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7311148019936242124</id><published>2007-05-09T07:56:00.000-07:00</published><updated>2007-05-09T08:09:02.076-07:00</updated><title type='text'>What goes wrong?</title><content type='html'>I've often wonder what goes wrong in peoples' lives to make them do things that is downright evil?  I'm sure we can think of a number of things that may push people to the edge, but before you get to the edge, you must know something is going off inside that isn't normal.&lt;br /&gt;Or do you? Or are some people just born with an evil streak?&lt;br /&gt;&lt;br /&gt;I'm asking these questions because I after watching the late CNN show last night, I was broken, and baffled.  The parents of a young child (age not disclosed), were charged with the murder of their son - there were 21 broken bones in his body and he was sexually abused!&lt;br /&gt;&lt;br /&gt;I just don't get it!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7311148019936242124?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7311148019936242124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7311148019936242124' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7311148019936242124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7311148019936242124'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/what-goes-wrong.html' title='What goes wrong?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1865307488539400352</id><published>2007-05-08T19:09:00.000-07:00</published><updated>2007-05-08T19:28:35.284-07:00</updated><title type='text'>Oh, the joy, the excitement, the pleasure and the love</title><content type='html'>we derive from partaking of good to great food with good to great people!&lt;br /&gt;Think about it...where there is good food, people gather to mingle, socialize and even get deep into some heavy topics. We can get lost in conversing as we nibble our way through the goodies on our plate. Stopping only to find that our plates are empty - oh, excuse me for one sec...time for a refill!&lt;br /&gt;&lt;br /&gt;A few colleagues  and I are away on a business trip - training staff and that can be tiring on the trainee and trainer. Me, Lis and Jas decided after a long day to treat ourselves to a nice dinner, by visiting an upper class restaurant with upper class prices, but hey...we deserve it.&lt;br /&gt;&lt;br /&gt;We relaxed in comfortable dining chairs with great decor and each ordered martini - appetizer of melted goat cheese on thinly sliced toasted french bread with a brushetta spread. Yummy! We traded sampling each others' drink and mine was awarded "best tasting":-)  My prize? I get to drink it!&lt;br /&gt;&lt;br /&gt;Dinner was extremely tasty and we raved over the rich quality of our food and service.  The cost was so worth the experience - enough to want to do it again soon.&lt;br /&gt;So, take some time to get away with gal or guy friends to feast, gab, and laugh over food that would prompt your taste buds with expressions of - oo's and ah's.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1865307488539400352?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1865307488539400352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1865307488539400352' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1865307488539400352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1865307488539400352'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/oh-joy-excitement-pleasure-and-love.html' title='Oh, the joy, the excitement, the pleasure and the love'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-6963686171765007525</id><published>2007-05-03T16:06:00.000-07:00</published><updated>2007-05-04T12:01:10.279-07:00</updated><title type='text'>Being an invisible, silent guest amongst kids</title><content type='html'>can be quite an interesting and educational experience!&lt;br /&gt;I'm sure many of you reading this statement smiled and acknowledge that this is so true.  I'm always amazed in a good way, and believe it or not learn valuable lessons about life, from being an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;invisible&lt;/span&gt; guest amongst kids.&lt;br /&gt;&lt;br /&gt;Kids always tell the truth when you ask them questions, and there is no sugar coating it!&lt;br /&gt;Kids never hold grudges when they have a fight with their friends, siblings or parents.  They're over it, forgotten before you can say "string cheese".&lt;br /&gt;Kids have a level of faith to believe for and expect things on a way higher level than adults.&lt;br /&gt;&lt;br /&gt;Observing the way kids interact with each other during play and conversation is worth doing.&lt;br /&gt;They are simple in conversing and excellent at play.&lt;br /&gt;As adults, we could benefit greatly by taking those skills and applying them to our lives.&lt;br /&gt;I'm sure trying!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-6963686171765007525?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/6963686171765007525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=6963686171765007525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6963686171765007525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6963686171765007525'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/being-invisible-silent-guest-amongst.html' title='Being an invisible, silent guest amongst kids'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-5280473369755181058</id><published>2007-05-02T09:16:00.000-07:00</published><updated>2007-05-02T09:32:03.681-07:00</updated><title type='text'>Reality Check-In and head shake!</title><content type='html'>I think it is not only healthy, but necessary to take regular reality check-in on the functionality of our lives.&lt;br /&gt;In doing so I find it not only helps to put things in order, but give our heads a serious shake - I had to endure a few shakes this AM.  Here's my story!&lt;br /&gt;&lt;br /&gt;I'm a hockey fan and my favourite team "Vancouver Canucks" has made it to the finals, passed the first round and now into the second round.  Despite putting on an excellent performance last night on home turf, with a sweet lead of into the second period of 2 goals with the Ducks at zero. Then everything changed in the third period - game tied;went into overtime, I went to bed with a sinking feeling.&lt;br /&gt;What do you know the Ducks came back and won!  Now the standing is Ducks 3 - Canucks 1 and tomorrow is D-Day for them.&lt;br /&gt;I actually woke up discouraged and down about my team's loss.&lt;br /&gt;&lt;br /&gt;What? Crazy I say but there I was - then it was head shaking time because let's face it - it is only a game, though the most important - playing for the Stanley Cup!&lt;br /&gt;&lt;br /&gt;I had to snap out of this dark cloud because first it isn't healthy and second &lt;strong&gt;IF&lt;/strong&gt; I should be down let it be for something that would move me to action, let it be for the need of another. Definitely, let it not be for any game...including hockey!&lt;br /&gt;Go Canucks go!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-5280473369755181058?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/5280473369755181058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=5280473369755181058' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5280473369755181058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/5280473369755181058'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/05/reality-check-in-and-head-shake.html' title='Reality Check-In and head shake!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4515034545377429852</id><published>2007-04-29T19:39:00.000-07:00</published><updated>2007-04-29T20:01:20.162-07:00</updated><title type='text'>An emergency detox and de-stress cleanse</title><content type='html'>For the past 2-3 months I've been battling dull headaches, waking up during the night sweating and just down right sluggish, even though sometimes I get a good night sleep.&lt;br /&gt;This weekend I attended a great seminar by &lt;strong&gt;Derek &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Gehl&lt;/span&gt;&lt;/strong&gt; &lt;a href="http://www.marketingtips.com/"&gt;http://www.marketingtips.com/&lt;/a&gt; and getting up at 6am to make it on a week-end wasn't easy, but rewarding nevertheless.&lt;br /&gt;&lt;br /&gt;This AM as I threw out a half cup of coffee, it dawned on me that I needed to do a cleanse ASAP - like tomorrow, then I decided, no today.&lt;br /&gt;So here I am committed to a &lt;strong&gt;7 day body and mind detox &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;de&lt;/span&gt;-stress cleanse&lt;/strong&gt; - if it does the trick I'll share my tips with you.&lt;br /&gt;I'm sure it isn't going to be smooth sailing, but given how I'm feeling it will be worth working the plan.&lt;br /&gt;&lt;br /&gt;So if you're feeling sluggish despite following a healthy eating and exercise plan, suffering from headaches, low energy, and experiencing restless sleeps, then you may want to consider a &lt;strong&gt;7 day body detox and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;de-stress&lt;/span&gt; cleanse.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Despite healthy eating and exercising, toxins from the food we eat, air we breathe, what we drink adds those decapitating forces to slow us down, and sometimes makes us sick.&lt;br /&gt;Until my next post...stay strong, safe and healthy.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4515034545377429852?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4515034545377429852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4515034545377429852' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4515034545377429852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4515034545377429852'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/emergency-detox-and-de-stress-cleanse.html' title='An emergency detox and de-stress cleanse'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-897075496028839752</id><published>2007-04-28T20:29:00.000-07:00</published><updated>2007-04-28T20:52:21.309-07:00</updated><title type='text'>How much is too much?</title><content type='html'>Loaded question, and the answer will come down to how we define that term, what it pertains to, and is it worth it?&lt;br /&gt;In making tangible purchases in looking at the cost, we look at the value, the quality, and how much we feel connected to that item, then it comes down to a number of final questions to seal or not seal the deal&lt;br /&gt;Is it worth the price?&lt;br /&gt;Do I really need it?&lt;br /&gt;Can I afford it?&lt;br /&gt;&lt;br /&gt;Then there are moments that we are swept off our feet by a salesperson who see that look in our eyes and they reel in the catch - you or me!&lt;br /&gt;We then arrive home thinking and many times saying"what did I just do?" In some cases we return the item if we can!&lt;br /&gt;&lt;br /&gt;However, there is something else we usually ask the question "how much is too much?" and in relationships that question does come to play.  Taking too much verbal abuse? giving but not getting? doing but not being appreciated? It comes down to what we're dealing with, and everyone has their own limit or tolerance and then it is time to say - no, this is too much and I am done.&lt;br /&gt;&lt;br /&gt;Making decisions like that isn't easy at all, and usually it happens when we are pushed to the edge, our absolute breaking point.  Parents are the ones who are pushed more than not to their breaking point, but the love of a mother is incredible and though she is tired, it is never too much.&lt;br /&gt;&lt;br /&gt;Do you find yourself at a place whereby life, joy, and peace are feelings you remember and don't experience now? Your life is full of worry and weariness? then maybe it has gotten to the dreaded place of too much and enough is enough!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-897075496028839752?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/897075496028839752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=897075496028839752' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/897075496028839752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/897075496028839752'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/how-much-is-too-much.html' title='How much is too much?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7559854272393817502</id><published>2007-04-27T21:10:00.000-07:00</published><updated>2007-04-27T21:25:04.080-07:00</updated><title type='text'>The time given to you!</title><content type='html'>In the movie "The fellowship of the Ring" Frodo was returning the magic gold ring to the fires of Mount Doom. During his journey he encountered many unpleasant and tragic moments and like any human being he complained and confided in his friend Gandalf who spoke these words to him &lt;strong&gt;"You must decide how to use the time that is given to you"&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Time is one the most precious gift given to us and each of us decides how we choose to use that time.  Some has been unfortunate to have time taken away, some have it and waste it, some use it wisely. We are all given 24 hours in the day, so we're all even in that department.  No one gets 24.5 hours...equally 24 solid hours!&lt;br /&gt;&lt;br /&gt;We need times to relax and do nothing, and we also need to invest time constructively.&lt;br /&gt;&lt;br /&gt;So, how are you managing the time given you?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-7559854272393817502?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/7559854272393817502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=7559854272393817502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7559854272393817502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/7559854272393817502'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/time-given-to-you.html' title='The time given to you!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-2302961662368246566</id><published>2007-04-23T14:46:00.000-07:00</published><updated>2007-04-23T15:01:31.979-07:00</updated><title type='text'>Tuning our ears to hear!</title><content type='html'>I didn't get that, what did you say?&lt;br /&gt;I can't hear you!&lt;br /&gt;Blah Blah Blah Blah!&lt;br /&gt;Oh, sorry I thought you said...&lt;br /&gt;Sorry, can you repat that...I missed your point!&lt;br /&gt;&lt;br /&gt;We've all been there! Hearing something totally different than what was said, or having selective hearing - my favourite:-)&lt;br /&gt;&lt;br /&gt;In this rat race, high paced world we live in- especially here in North America, it is no wonder we hear incorrectly and sometimes not at all.&lt;br /&gt;&lt;br /&gt;Way too many of us travel around with our ears plugged - literally...8 out of every 10 passeanger on the bus are lost in their own audio world, and sometimes they like to share that world with others:-(&lt;br /&gt;&lt;br /&gt;Kids we hear what they want to - and what they don't like they tune out...don't think as an adult we're any different!&lt;br /&gt;Trust me, it is in my best interest to tune into only what is beneficial for me, and tune out what isn't.&lt;br /&gt;After all, we have control over what we give ear to, so make the best choice for you.&lt;br /&gt;&lt;br /&gt;Hey, if you dig trash talk, then tune into that and you'll become that!&lt;br /&gt;If you like listening to all the crap the media feeds on a daily basis, then tune in, and you'll soon learn why you're so depress all the time!&lt;br /&gt;&lt;br /&gt;Whatever your style of music...rap-crap, country, jazzy J, Dah Blues mon, Contemporary, Jive...whatever moves you tune in.  Oh, and one more thing make sure you're paying close attention to what you're listening to - it will build or break you! Make you full of joy or pull you down, give you a sense of hope or downright discourage and defeat you. Are you hearing me?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-2302961662368246566?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/2302961662368246566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=2302961662368246566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2302961662368246566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2302961662368246566'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/tuning-our-ears-to-hear.html' title='Tuning our ears to hear!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4110080132436933344</id><published>2007-04-22T14:54:00.000-07:00</published><updated>2007-04-22T15:17:09.107-07:00</updated><title type='text'>Sometimes you just have to</title><content type='html'>do things different, go some where different to experience changes - maybe visiting somewhere different will give you a new perspective, or bring clarity to your mind.  Maybe it is doing simple things when you find yourself in a rut, and tell me who likes to be in a rut? Nada!&lt;br /&gt;&lt;br /&gt;Well, today I've decided to make a personal goal, execute a plan to do it with two reasons in mind. 1. To get back into doing this habitually and 2. Just because I want to challenge myself!&lt;br /&gt;&lt;br /&gt;So for the next 10 days - I'm challenging and committing to do the following:&lt;br /&gt;&lt;strong&gt;April 22nd  to May 1st&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Rise at 5am&lt;/strong&gt; - 30 min in prayer and Bible study&lt;br /&gt;&lt;strong&gt;5:30am&lt;/strong&gt; - workout/cardio &amp; sit-ups&lt;br /&gt;&lt;strong&gt;Food intake&lt;/strong&gt; - Only wholesome foods like fruits/veggies/chicken/eggs &amp;amp; whites/B.rice/Sweet potatoes (no desserts or processed foods)&lt;br /&gt;&lt;strong&gt;Bed time&lt;/strong&gt; - Meditation&lt;br /&gt;&lt;br /&gt;Doing this will be beneficial to me, no negatives - well, only one...I rise earlier:-( but besides that it is a plus all the way!&lt;br /&gt;&lt;br /&gt;Why don't you commit to a personal challenge - short term...you set the number of days, and commit to complete. Wanna bet you'll be so stoked that you'll get hooked on "self challenges to commit and complete"? OK, you are on!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4110080132436933344?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4110080132436933344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4110080132436933344' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4110080132436933344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4110080132436933344'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/sometimes-you-just-have-to.html' title='Sometimes you just have to'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4108797452732797510</id><published>2007-04-21T21:11:00.000-07:00</published><updated>2007-05-03T16:05:11.614-07:00</updated><title type='text'>Love the skin you're in!</title><content type='html'>If you love the skin you're in, then you're accepting of who you are! The simple truth is...you can't change your skin colour and it would be a total waste to hate the skin you're in.&lt;br /&gt;Actually I know of someone who is of an East Indian race and wished she was of a Caucasian race.&lt;br /&gt;She was raised to believe that the lighter your skin tone is, the farther you got in life, the more you are liked-basically you were looked upon in favor.&lt;br /&gt;The lighter complexion girls of her race got the attention over the girls with the darker skin tone, and I'm talking about what still goes on in the 21st century! Crazy, warp stuff, but true!&lt;br /&gt;&lt;br /&gt;Then there are some who go to the extreme and are under the false impression that their skin tone is of the supreme race.&lt;br /&gt;Being born into the "human race" with different skin colour, from different culture we are all unique people. Despite the colour of the skin, we have the same kind of eyes, ears, nose, mouths, body parts...heart, breath, mind, soul...you get it? so do yourself a huge favour and love the skin you're in...I not only love the skin I'm in, I love the body and person I am and daily becoming!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4108797452732797510?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4108797452732797510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4108797452732797510' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4108797452732797510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4108797452732797510'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/love-skin-youre-in.html' title='Love the skin you&apos;re in!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-6439499671091011887</id><published>2007-04-20T14:35:00.000-07:00</published><updated>2007-04-20T14:50:19.379-07:00</updated><title type='text'>It is OK, but don't live there!</title><content type='html'>Many things we do can be placed under the - &lt;strong&gt;&lt;em&gt;OK, but list&lt;/em&gt;&lt;/strong&gt;!&lt;br /&gt;Nice name for a list I say:-)&lt;br /&gt;&lt;br /&gt;It is OK to try a particular kind of food, but you don't have to like it!&lt;br /&gt;It is OK to be opinionated but you don't have to be rude when doing it!&lt;br /&gt;It is OK to cry but don't do it all the time!&lt;br /&gt;It is OK to eat your favourite dessert whenever you want, but do it in moderation.&lt;br /&gt;It is OK to have a pity party, but not often!&lt;br /&gt;It is OK to sleep in and have lazy days, but not all the time!&lt;br /&gt;It is OK to complain, but not about every and anything!&lt;br /&gt;It is OK to be grumpy, sad, discouraged, but don't dwell there too long!&lt;br /&gt;It is OK to vent, but don't do it with only one person&lt;br /&gt;&lt;br /&gt;Herein I find that though doing or being a certain way isn't necessarily good for us or brings out the best in us, it cannot be avoided because we are human BEINGS!&lt;br /&gt;&lt;br /&gt;So, it is OK, but just don't live there - aim to visit, dwell, partake, and even live in doing and being what brings you the greatest feelings of love, joy, and peace. After all, aren't those the qualities that we all strive to attain regardless of our race, gender or status?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-6439499671091011887?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/6439499671091011887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=6439499671091011887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6439499671091011887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/6439499671091011887'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/it-is-ok-but-dont-live-there.html' title='It is OK, but don&apos;t live there!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-2706254301999905240</id><published>2007-04-19T14:24:00.000-07:00</published><updated>2007-04-19T14:40:54.135-07:00</updated><title type='text'>Ready or not life is about changes and it's happening this very instant!</title><content type='html'>This past week I've spent some time reflecting on people in my life that I've some form of a relationship with.  I look at relationships as a form of investment, and to some degree it actually is. Let's take a look at a relationship of marriage - both parties must invest something, and keep investing something to keep the marriage alive - being together isn't enough...it has to be a living marriage...stay with me!&lt;br /&gt;&lt;br /&gt;So as I looked at my relationships at all levels, I came to the shocking conclusion that the depth of friendship I once had with some, have now been reduced to a surface relationship.  The connection no longer seems to be there, and it doesn't have to be because of a disagreement or falling out - which isn't the case.&lt;br /&gt;&lt;br /&gt;I realized that it simply comes down to a &lt;strong&gt;"changes of life".&lt;/strong&gt;  As the days roll into weeks and the weeks months and the months years, we change - our circumstances change, our responsibilities change, we get married, have kids, career change, our priorities change etc.&lt;br /&gt;And so it is, and ready or not as is was with me - I suddenly awoke to this fact, and despite the feelings of sadness that accompany this fact, it is just that and I can fight against it, and find I'm fighting against something that I will lose at, or I can embrace and accept it for what it is, because I am powerless to control, alter or change it.&lt;br /&gt;&lt;br /&gt;After spending a few hours talking and reasoning with my inner thoughts and feelings, I have embraced this fact - besides why fight a losing battle - life is way too precious, and this gift of living can be pulled any day, so just move on and live!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-2706254301999905240?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/2706254301999905240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=2706254301999905240' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2706254301999905240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/2706254301999905240'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/ready-or-not-life-is-about-changes-and.html' title='Ready or not life is about changes and it&apos;s happening this very instant!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-4380191513523425187</id><published>2007-04-18T08:47:00.000-07:00</published><updated>2007-04-18T08:59:18.718-07:00</updated><title type='text'>Virgina Tech lives in mourning for lives taken too soon!</title><content type='html'>Like hundreds of thousands of people all over the world, my heart is saddened over the Virginia Tech massacre.&lt;a href="http://www.msnbc.msn.com/id/18143312/?GT1=9246"&gt;http://www.msnbc.msn.com/id/18143312/?GT1=9246&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Looking at the faces and names of the lives lost makes it even more difficult, and I can't imagine the pain their loved ones are going through.  I think of the students and teachers who witnessed this cowardly act, and I can only pray for them.&lt;br /&gt;&lt;br /&gt;As they &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;grieve&lt;/span&gt;, may they be surrounded with people who will be there with love, silence, support, prayers and words of hope.  May they find the strength from the lives lost to go on and make a make a great difference in memory of their name.  May they be embraced by the  peace, comfort and love of God.&lt;br /&gt;&lt;br /&gt;May the family of the man who committed this crime, experience the very same comfort.&lt;br /&gt;&lt;br /&gt;Finally, may the President of the USA change the rights to own and sell firearms in that country. The laws has got to change, access to firearms is way too easy.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-4380191513523425187?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/4380191513523425187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=4380191513523425187' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4380191513523425187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/4380191513523425187'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/virgina-tech-lives-in-mourning-for.html' title='Virgina Tech lives in mourning for lives taken too soon!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-3971713195684574958</id><published>2007-04-13T08:50:00.000-07:00</published><updated>2007-04-13T09:17:23.911-07:00</updated><title type='text'>The difference between being wealthy and rich!</title><content type='html'>The Webster dictionary defines both words as to "have" money, things in abundance.&lt;br /&gt;However, nothing was mentioned about relationships, peace, love, health etc.  Interesting huh!&lt;br /&gt;&lt;br /&gt;At this very moment I can't say that I've experienced the extreme of what it feels like to be rich - meaning, having enough money at my disposal to buy whatever, do whatever and go wherever, not yet anyways!&lt;br /&gt;&lt;br /&gt;I have experienced periods of the "rich" feelings throughout my life, and I must say I thoroughly enjoyed it. The greatest pleasure I have from those times were the ability to share my riches with family, friends, and charities. It gives me such joy to give and see or hear the delight in the voice and face when the receiver embraces the gift, and it wasn't even their birthday, anniversary etc.&lt;br /&gt;&lt;br /&gt;I've also been fortunate to experience the feeling connected to being wealthy and I must say there is a difference.&lt;br /&gt;When I hear the word "rich" I immediately connect it to things/money!&lt;br /&gt;When I hear the word "wealth" I immediately connect it to virtues like contentment, peace, love, faith, relationships, living and money etc.&lt;br /&gt;&lt;br /&gt;As I type these words, I am overjoyed to say that I am living a wealthy life - I'm blessed with amazing parents and sister, and my bond with them gets stronger as the days come and go. I know more about myself than I did a year ago, I love me, my life is a success, I am surrounded with friends who come in all colour, sizes, gender, and personalities. I have a relationship with a God who loves me for who I am. I live in a Country and City that is beautiful.  I have more than enough to meet my financial needs, I am healthy, I am content and at peace as I work towards my personal best.&lt;br /&gt;&lt;br /&gt;So, if I had to choose between temporary riches of material things, and life changing empowering virtues of wealth...without hesitating, I would choose wealth, because with wealth operating within, the riches without will eventually be manifest.&lt;br /&gt;&lt;br /&gt;So let me ask as I wrap this up - what is your position in this rich wealthy world?&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-3971713195684574958?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/3971713195684574958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=3971713195684574958' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3971713195684574958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/3971713195684574958'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/difference-between-being-wealthy-and.html' title='The difference between being wealthy and rich!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1507414705497050003</id><published>2007-04-12T10:43:00.000-07:00</published><updated>2007-04-12T11:03:09.353-07:00</updated><title type='text'>Too much on my plate can mean?</title><content type='html'>A number of things!&lt;br /&gt;a) My eyes are bigger than my stomach&lt;br /&gt;b) I'm so hungry that I think I can eat a horse&lt;br /&gt;c) Mentally I think I can handle multiple projects in different areas of my life all at the same time.&lt;br /&gt;d) I won't have enough energy to give to everything on my plate to ensure success&lt;br /&gt;&lt;br /&gt;Well, you get the picture! As far back as I can recall, and that just seems like yesterday:-), I've always enjoyed being busy.  Sure, I enjoy relaxing and do so, but I feel that if I don't have goals I'm working on, then my life isn't been effective and it becomes boring and dormant and heck...who likes that!&lt;br /&gt;&lt;br /&gt;So, I've found myself having too much on the go, too much on my plate and yikes!!! how am I going to deal with this?&lt;br /&gt;Do I clean my plate? no, that would be foolish, because what is there is what I like- just means I can't eat it all at once without getting sick!&lt;br /&gt;I just needed to make some adjustments, remove something (will eat it later) until I can handle the rest.&lt;br /&gt;You've heard and used the term "pace yourself"ugh!!!  that connection to eating literally is UGH!!!&lt;br /&gt;&lt;br /&gt;I did that last night and what a relief and release - now my time, energy focus isn't scattered, I'm not anxiously trying to "do it all" and in the process doing it with less heart, and 100% of what I should give!&lt;br /&gt;&lt;br /&gt;So the message is - check out what's on your plate and if it's too much don't be a glutton, take some thing off, and eat it later!&lt;br /&gt;Got it?  sure hope so, cause I did!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1507414705497050003?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1507414705497050003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1507414705497050003' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1507414705497050003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1507414705497050003'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/too-much-on-my-plate-can-mean.html' title='Too much on my plate can mean?'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-814620140122108043</id><published>2007-04-09T12:44:00.000-07:00</published><updated>2007-04-09T12:59:43.356-07:00</updated><title type='text'>Time off without prior plans, sometimes</title><content type='html'>turns out to be the better than preplanned ones.  Well, sometimes it is, as it was the case for me - I've been off work since last Thursday and made no plans for my time off to Wednesday of this week, except to study, study, study!&lt;br /&gt;Thursday, I ended up spending some fun, quality time with a good friend CK - did the shopping thing, then relaxed over a nice lunch with a beauty of a day as a bonus.&lt;br /&gt;Friday my time was spent studying, studying, and a late movie night.&lt;br /&gt;Saturday, cleaning, studying, and met a friend for an Easter Celebration concert at a church with a 50 plus orchestra band with a choir of about 60.  It was a packed house of 1800 and it was refreshing and moving.&lt;br /&gt;Sunday was church - a  time for me to celebrate with others the Resurrection of Christ, then spent some time helping friends proof and tweak their paper and resume/cover letter.  Then Easter dinner at friends' home.&lt;br /&gt;Today, a bit windy, but the sun is out - I'm content, blessed, overjoyed, and at peace over God's goodness in my life.  He is my constant!&lt;br /&gt;So, though my time off wasn't preplanned, it sure has been the best time off to date.&lt;br /&gt;Now time to make a few calls, then hit the books.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-814620140122108043?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/814620140122108043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=814620140122108043' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/814620140122108043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/814620140122108043'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/time-off-without-prior-plans-sometimes.html' title='Time off without prior plans, sometimes'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1530649160976650019</id><published>2007-04-06T09:48:00.000-07:00</published><updated>2007-04-06T09:59:57.445-07:00</updated><title type='text'>Doing what's best for you!</title><content type='html'>As the changes of seasons come and go, our priorities sometimes change, shift, our interest sometimes change, and that is OK, only if it is healthy for you and me! Well, that is the way I see it!&lt;br /&gt;&lt;br /&gt;Adjusting or changing our priorities should be done if we find that what we have at the top of our "priority" list, is taking away from the rest of our time, if it has become an unhealthy obsession etc.&lt;br /&gt;&lt;br /&gt;The bottom line is - do what is best for you! In the process, we may find outsiders and insiders not in agreement or understand the reason for our decision, but do it anyways.&lt;br /&gt;If we know why it is needed, then that is sufficient information to do it!&lt;br /&gt;&lt;br /&gt;Is it time to take a break? time for a change? time to do more or less? I close with a quote from the Bible "there is a time and season for everything under the sun"&lt;br /&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Dedicated&lt;/span&gt; to my friend Adam Waters!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1530649160976650019?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1530649160976650019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1530649160976650019' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1530649160976650019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1530649160976650019'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/doing-whats-best-for-you.html' title='Doing what&apos;s best for you!'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-1432671563329693490</id><published>2007-04-04T13:10:00.000-07:00</published><updated>2007-04-04T13:23:54.322-07:00</updated><title type='text'>Don't stop sowing, watering, dreaming and expecting</title><content type='html'>To reap a harvest, we must first plant seeds!&lt;br /&gt;To get a return on an investment, we must first invest!&lt;br /&gt;To live your dreams, we must first dream and act/do!&lt;br /&gt;To expect something(a child), we must first give something(sperm with seed in love connection)!&lt;br /&gt;&lt;br /&gt;God gave his son Jesus, so that we can experience life - joy, peace, love etc.&lt;br /&gt;The earth/nature is all about &lt;strong&gt;giving up or giving to first&lt;/strong&gt; before we can get back.&lt;br /&gt;&lt;br /&gt;Simple concept and truth, but how many of us live or expect to get where we want to, have what we desire without first giving something?&lt;br /&gt;&lt;br /&gt;Last night just before I doze off this statement came to mind, so I quickly got out of bed and wrote it down.&lt;br /&gt;&lt;em&gt;"Just as the tide goes out, it will come back into shore-it will bring somethings you like and don't, but then you choose to take what you like".&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;The tide can be used to describe our lives - you know thoughts come that we don't like, so what are we going to do about it? How are handle what the tide brings in, will reflect in our lives-when we open our mouths to speak, the way we carry ourselves, how we keep our home, and the quality of our relationships.&lt;br /&gt;&lt;br /&gt;My message to Diane and to you my cyber friends - sow what you want to reap, and weed out the weeds when the crop is ready for harvesting. Don't stop watering what you've sowed, keep your dreams alive and do something towards their fulfillment and live a life expecting the best, because it will surely come.&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31734172-1432671563329693490?l=ucansodoit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ucansodoit.blogspot.com/feeds/1432671563329693490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31734172&amp;postID=1432671563329693490' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1432671563329693490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31734172/posts/default/1432671563329693490'/><link rel='alternate' type='text/html' href='http://ucansodoit.blogspot.com/2007/04/dont-stop-sowing-watering-dreaming-and.html' title='Don&apos;t stop sowing, watering, dreaming and expecting'/><author><name>South Carib Fusion Flava</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_0yktZnNQkkY/SKXcVY7_p5I/AAAAAAAAAc0/aEFrKZPBWhI/S220/gse_multipart22920%5B1%5D%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31734172.post-7543856395596911786</id><published>2007-04-03T08:55:00.000-07:00</published><updated>2007-04-03T09:10:40.029-07:00</updated><title type='text'>It makes a big and positive difference</title><content type='html'>when we stop to be thankful! &lt;br /&gt;I know life isn't a bed of roses and being on this journey has its ups and downs.  It is so easy sometimes to just give into feelings and behaviour that isn't healthy. Sometimes we don't set out to, but because we're so tired it just happens, then afterwards we usually kick ourselves for being that way.&lt;br /&gt;&lt;br /&gt;I choose to think that there are more people who live that way than not!&lt;br /&gt;Yet I've found that when I find myself in places where I'm dissatisfied, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;complaining&lt;/span&gt; etc. I would stop and "give thanks" and remind myself of the things that I am blessed with and thankful for.&lt;br /&gt;&lt;br /&gt;It is in those moments that I really see the value of "thankfulness" and the benefits it adds to your soul.&lt;br /&gt;Yesterday after my dentist's appointment I boarded the bus to work and found the bus driver to be extremely grumpy!&lt;br /&gt;A few &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;passengers&lt;/span&gt; asked him questions and he literally snapped at them.  I was tempted to say something to him about his manner, but because I'd just had work done on my teeth and my mouth was frozen, it won't have been a good move on my part.&lt;br /&gt;&lt;br /&gt;I cannot understand the "why" some &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;people&lt;/span&gt; would be so rude to customers; especially in a "customer service environment".&lt;br /&gt;Well, back from that rabbit trail - remember to stop ever so often and be thankful, it is another great ingredient for living a great life!&lt;div class="blogger-post-footer"&gt;&lt;!-- Search Google --&gt;
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